UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal cardiovascular health. These healthy fats, found in certain foods like tuna, chia seeds, and fish oil, have been shown to decrease the risk of heart disease. They achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and stoppi